DHA and EPA can be found in cow and lamb meat. If you can get hold of meat from animals which have not been artificially fattened up, then this is a good source.
This goes with the ostrich example above. If you don't sell those hundreds of bushels of Swiss chard, then be prepared to eat them. If you don't enjoy them that much, then don't grow them.
Those who are truly connected with God feel a love for all creatures, great and small. The Light of God we recognize in others is also within all other life forms. It is as much in the humble ant as read more it is in the powerful lion. It is in the snake, as it is in the a2 cow ghee during pregnanc. It is in the fish, as it is in the birds. When we look at life through the eyes of the soul, we witness God in even the humblest and most grotesque of creatures. With that angle of vision we develop love for all that exists.
Stretch the hips, pelvic floor, and PC muscles. Slow hip circles, yoga-style Cat/Cow postures, Bridge position, low deep squats. Anything that awakens the muscles and brings oxygenated blood to the genital area will increase sensation.
One popular Omega 3 fat is ALA. This is found in highest concentration in Flax seed oil. The problem with this fat is, it's actually converted inside our body into two different Omega3 fats - DHA and EPA. This is the only way our body can process it and utilize its health benefits.
Grass fed beef has high level of natural Vitamin E, contains two to six times omega-3 fatty acids than the grain fed beef, and has huge amounts of CLA. Generally, it is good for those people who are in weight loss and body building programs. It also helps in providing body builders leaner and higher muscle mass. Beef has gotten a bad rep in health circles but it's only because of how commercial beef is produced. Grass fed beef offers many health benefits and meat lovers can now enjoy beef without any worries.